No toxic positivity, just honest guidance from people who've been there.
Late nights are when you're most vulnerable. Here's exactly what to do when the urge hits hardest.
You're not crazy for stalking their Instagram at 2am. You're probably in Stage 3. Here's what that actually means β and what helps when nothing feels like it will.
Breaking no contact feels good for 5 minutes. Then the regret hits. Here's why staying strong matters more than you think.
Breakup recovery in 2026 looks nothing like the old journal-and-cry-in-bed routine. Hereβs how AI coaches are changing the way we heal.
Download the Heal app for 24/7 AI coaching, fake texting, and guided healing exercises.
Visit Find a Helpline to connect with free, confidential support in your area.
findahelpline.com